Caity Lotz comes back from the dead as the White Canary in the CW’s Arrow spin-off ‘Legends of Tomorrow.’ Making the leap from the cerebral world of Mad Men to the superhero universe requires a rare combination of brains and brawn. And Caity Lotz’s career...
Swap the produce aisle for farm-to-table and your body will thank you. Farmers’ markets can be daunting places, full of foods you can’t pronounce and people who seem to have way too much free time on their hands. But they’re also full of high-impact foods, and ensure...
Sandbag training has been used by the military for decades to ready soldiers for dragging or carrying awkward loads, whether it’s an injured comrade or, well, a bunch of sandbags. Now more and more “fitness” sandbags are on the market—and functional-fitness trainers...
