Life-Hacking Special: How to Eat, Train, Work, and Sleep Better

Outside | March 2016

Sure, you could stick with your old routine. Or you could break out of your rut with the help of experts and elite athletes.

There has to be a better way. And there is—to eat, train, work, and sleep. It starts with asking the right questions of the world’s top experts (we did that part) and ends with you making some simple changes to your daily habits. The result: a whole new level of performance, productivity, health, and happiness… (read more)